Keep the Comics in Xmas

Thanks to the local public library and regular trips to The Beguiling in Toronto, I have managed to slowly revive my comics reading, which had flagged for the last couple of years due to being busy with work, uninspired by the titled carried at local stores, and so on. The only things I never stopped reading were a few webcomics, most notably John Allison’s Scary Go Round, which has since been transformed into the equally wonderful Bad Machinery.

Anyway, I have had the pleasure of reading a number of good titles lately, so here are a few thoughts on them:

Wednesday Comics (DC) – I don’t have all of this yet, but DC’s weekly summer project was a fantastic idea. They hired some of the business’ top talents to create tabloid-sized versions of their top-tier characters (Superman, Batman, Wonder Woman) as well as other fan favourites (Flash, Green Lantern, Teen Titans) and the relatively obscure (Kamandi, The Demon, Deadman). The writers had to deal with telling a story in a single page and the artists got to open up in a much lager space, resulting in some beautiful stuff by Paul Pope, Ryan Sook, Kyle Baker, Mike Allred, et al. Definitely the best idea for superhero comics that I have seen in ages- I wish that DC would publish these characters in only this format from now on.

Y: The Last Man – I’m a little late coming to this party, obviously, as I think the series is over, but I borrowed the first 4 volumes after loving writer Brian K. Vaughn’s work on Marvel’s Runaways. As the title implies, this is the story of Yorick, the last man on earth, who witnessed all other men suddenly felled by a mysterious virus. As an added wrinkle, Yorick is a sexually conflicted person who is determined to stay faithful to his girlfriend in Australia, to whom he was travelling in order to propose. Leaving aside the idea that any man would be able to keep his wits about him long enough to “stay faithful” after seeing half of the world’s population killed, this is a cleverly written book, albeit sometimes juvenile, with solid artwork by Pia Guerra. Like his friend Joss Whedon, Vaughn seems to have a good ear for writing female characters, and obviously that is important in a book like this.

30 Days of Night – I borrowed the first volume of this and put it down after a dozen pages or so. I don’t enjoy the artwork, some of the typeface choices are extremely hard to read, and it could be that I am just really tired of vampire stories.

Gotham Central: In The Line of Duty – I picked this up after hearing so many good things about it, and it is pretty good for what it is, but it is also frustrating to me as a fan of TV series like Homicide: Life on the Street, which is clearly the direct inspiration for Gotham Central, both thematically and visually. Homicide plus Batman villains. It works better than it sounds; but it also doesn’t work, in the sense that writers Ed Brubaker and Greg Rucka are apparently constrained by working on what is still a Batman title, and so instead of using actual swear words in places where they would make sense- like finding a teenaged girl with her head bashed in, or having one’s partner gruesomely killed by (ugh) Mr. Freeze, they have to insert the old “!@#$%!” symbols. Grow some fucking balls, DC. No grandmother is going to wander into a comic shop and pick up Gotham Central as a random gift for her grandson. Anyway, if you’ve never seen Homicide, you’ll probably be really impressed with this, but if you have, you might be like me and find it kind of derivative.

Love as a Foreign Language – picked up a volume of J. Torres and Eric Kim’s manga series in the bargain bin. Torres as always had a good ear for relationships but this does not grab me, mainly because it does follow the romantic comedy conventions of a subset of manga that appeals primarily to teenaged girls.

Carnet de Voyage – loosely translated as “Travel Diary”, this is Craig Thompson’s journal of his book tour for the bestselling Blankets, which he used as an opportunity to visit Morocco and research his next book. Thompson managed to draw a page a day, combining personal doubts and worries (much like in Blankets) with observations about being a traveller and especially a travelling artist. He worries that it is not a worthwhile project, but in its way I enjoyed it just as much as Blankets, and he is able to show off his considerable skills as an illustrator. I admired this book very much and I hope people discover it.

Boxers and Saints – I picked up a mini-comic/ashcan preview of Gene Yang’s upcoming two volume graphic novel, a period piece set in China during the Boxer Rebellion, and it looks great. His book American Born Chinese was one of the best comics I have read in a long time and I was pleased to pick up a copy of The Eternal Smile, which he created with Derek Kirk Kim, another great talent. I’m looking forward to reading the rest of Boxers and Saints when it is ready, and The Eternal Smile is next on my list.

I also finally picked up a copy of Darwyn Cooke’s adaptation of Richard Stark’s Parker: The Hunter, a hardboiled noir story that should be right in Cooke’s wheelhouse the way that Chandler was for Steranko. Cooke is a nice guy and a hell of a stylist and hasn’t drawn a bad looking page in his life as far as I can tell. Which reminds me, I need to catch up on his Spirit comics.

lone-wolf
Finally, I have a goal between now and xmas: starting today, I am going to get off my ass and read the entire run of what many consider the best comics ever made, Lone Wolf and Cub by Kazuo Koike and Goseki Kojima: a volume a day from now until Xmas day. I already have them all, and have read the first 8 or so, but I am going to start again at the beginning and revel in the poignant storytelling and amazing artwork depicting a ronin (masterless samurai) on the run from his former employer, protecting his infant son. The influence of this series on comics around the world cannot be understated. I am looking forward to finally finishing it.

YSJ :: YYZ

Life is interesting these days, and it was already interesting before. As you may recall from an earlier post, I was in a relationship earlier this year with a young woman named Nicole who moved away to Toronto for graduate school. We were very close and knew it would be difficult, but agreed early on that we didn’t want to be in a long distance relationship.

We are both pretty smart people; perhaps too smart. We let our brains make that decision and didn’t listen to our hearts, and as a result we were both very unhappy after she moved away. We would have been anyway for a while, of course, but as time passed and we stayed close through regular communication, we realized that we were in a relationship whether we wanted it intellectually or not.

Finally, after much fretting, we agreed that I should visit her at her new home in Toronto and see how we felt; no pressure, no particular goals, and at worst it would be two close friends having a visit. It had been a couple of years since I had gone to Toronto; another friend who lives there gave me a tip that the Toronto Transit Commission (TTC) has an express bus from Lester B. Pearson airport to the end of the subway line.

So, about a month and a half ago, I flew to Toronto, took the subway to Runnymede station, and walked up her street. She was approaching from the other direction to go to school. When we saw each other for the first time in nearly two months, on a tree-lined street one thousand miles away from “home”, I think we knew. We went through some brief polite motions of being just friends- very brief- and we talked very honestly, as always, and saw that we were on the same page, as always. We still loved each other, we still wanted to be together, we didn’t care how far apart we were.

In short, we decided to stop fighting it, and as a result we both feel much better. We know it’s not an ideal situation, we would rather be together all the time, but we also know it’s a temporary situation, and modern technology allows us to stay in close contact in ways that were not possible 5 or 10 years ago. Obviously, we don’t know the future; but we know what we want, and we are willing to work for it.

I have returned to Toronto twice since then, including this past weekend, and with each passing day our relationship feels more natural. Despite the distance, we have grown much closer than ever before and made serious commitments to each other, now that we no longer live in the self-imposed mindset of having an expiration date. I find myself wanting things for my future that I had previously decided were not possible or advisable.

After Nicole’s upcoming holiday visit, I plan to spend at least a week of each month in Toronto, since I have the means and mobility to do so. I need to stay here most of the time, of course, for my son; but he is old enough to handle the slight changes well and with any luck, I will be able to take him with me occasionally. In the meantime, I am looking at frequent flyer programs. :)

It’s not as simple as I make it sound, of course; there are a number of private considerations that are no one’s business but ours. But it is also extremely simple: we love and want and need each other. We’re happy and grateful for what we have. We consider ourselves to be partners with two homes: a three-bedroom apartment in Saint John and a one-bedroom basement in Toronto. Thanks to all of you who have been supportive while we figured this out.

There Is No You, Only What You Do

“That sounds like a problem for Future Marshall and Future Ted!” – How I Met Your Mother

I am sorting out my karma these days, or trying to at least. Of course, we are all forever sorting through our karma whether we are conscious of it or not; I am just feeling especially aware of it. For those who don’t know or only have a vague sense of what karma is, it is a Buddhist concept that essentially boils down to cause and effect, and by extension, developing the skills required to consider what the consequences of our actions will be.

For example, if I am walking down the street and I hear a noise that distracts me, and I unintentionally collide with another person and knock them down, I have bruised that person without intending to. The consequences of the accidental collision can vary from a simple weird moment to calling an ambulance, depending on the age and strength of the other person, how they fall, and other factors beyond our control. Whatever the consequences are, we have to accept them and do our best to make it up to the injured party.

Karma intensifies according to intention. In the example above, the collision was accidental. If I were to intentionally put my shoulder to some unsuspecting person on the street and knock them down, all of the consequences of an accident are there plus the anger that would result from being intentionally struck. The results could include a fight, more serious injuries, criminal charges, or worse.

Lately I have had to deal with a lot of collisions, both initiated by me and as a recipient. It has not been easy sometimes, but it has not been unbearably difficult either, and I think the reasons for that are threefold:

1. My intentions have been good. Even if some of my actions lately have caused some pain or inconvenience or worry to others, they know that I did not intend to harm them in any way, that I am sorry for their pain, and that I will do whatever I can to make it up to them. I have tried (and I hope, succeeded) to make choices that benefit others as well as myself more often than not.

2. The intentions of others have been good too. No one has been trying to hurt me, which makes it easier to deal with things in a constructive way.

3. I have been well supported. At the hardest moments, friends and family and loved ones have listened to me and helped me in all kinds of ways. I have tried to show my appreciation for this support and repay it in kind when others need it. A good support network is like wearing a suit of armor instead of regular clothes; it can help absorb life’s blows and even keep you standing long enough to steady yourself.

It has been a hell of a week, from the low point of a serious car accident to the high point of visiting a woman who I am very much in love with, and what feels like a million smaller actions and choices in between. It is a lot to process, but as the dust clears it does appear that everyone will be all right in time, and that is a relief. I can see others around me dealing with their own karma and I am glad to see them making positive choices for themselves, and glad to help them however I can.

I think ultimately, that is what happiness is: feeling loved, supported, and secure enough to see our karma clearly and deal with it skillfully, accepting consequences and letting go of our past, performing actions in the present that we can live with in the future.

“You Can Do 20.”

I had a dream
that my house was on fire
people laughed while it burned
I tried to run but my legs were numb
I had to wait til the feeling returned

I don’t need a doctor to figure it out
I know what’s passing me by
when I look in the mirror
sometimes I see traces of some other guy

I wanna go
I know I can’t stay
but I don’t want to run feeling this way
til I am myself
til I am myself
til I am myself again

- Blue Rodeo

A little over two years ago, I was doing a 10K practice run to prepare for the same distance in Marathon by the Sea, when a guy suddenly ran up beside me. We talked for a bit and it turned out that he was down from Quebec to work on the refinery. He asked if there were any running events around, so I told him about Marathon by the Sea, and that I was doing the 10K.

He looked me up and down skeptically. “You can do 20,” he decided.

“Maybe,” I agreed, “but I never have before. 10 is my limit so far.”

He shook his head, certain of his assessment. “You can do 20.”

“Okay,” I shrugged, and we continued to chat until we parted ways on our different routes around the city. I don’t think I have ever seen him since, but I still remember the bemused confidence of that stranger in my abilities. And yes, I am well aware of the possibility that he was hitting on me. :)

Today I ran the 10K again in Marathon by the Sea, coming in at a respectable 51:44, and am training to run a full marathon by summer next year. On my current training pace, I should do my first 20K run in about a month from now. I enjoy running as exercise and I like the effect it has had on my body, but I also like the effect it has had on my mind. Running can be a meditative activity and it can be a way to sort through things.

I started running in earnest again recently because I knew I was going to be single, and I wanted to stay healthy and keep a positive state of mind. But beyond that, I wanted to work toward becoming the better man that I felt I could be this past summer; and I feel that every step I take when I run brings me closer to that goal.

I don’t know if I will ever run a marathon. I hope so. My body still needs strengthening and training before I can be sure. But I can do 20.

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A Boy’s Got To Know What A Man’s Got To Do

My big brother told me when I was 14
“It’s time that I showed you what love really means
Girls love kissing and romance too
But a boy’s got to know what a man’s got to do.”

He gave me a book, the cover was plain
Written by a doctor with a German name
High glossy pictures, serious stuff
I read it seven times and I knew it well enough.

- Richard Thompson, “Read About Love”

There is no user manual for being a guy; at least not one that is universally accepted. As my son gets older I often find myself thinking “I wish I had known ___ when I was his age” or “I must talk to him about ___ when he is older.”  So, just for the sake of discussion, what should every fully-grown adult male know how to do?

1) Cook.

You can’t get much more basic than this, guys. Feeding yourself so that you can live another day. It’s unhealthy to eat out every day and it’s unfair and unwise to depend on your mom or girlfriends to take care of it. Find a good starter cookbook, get some basic kitchen tools, buy ingredients that venture a little beyond your comfort zone, and go to town. As a bonus, the last time I checked, many women dig it when a man can cook.

2) Cum.

You would think that any boy over 12 knows how to do this, but what I mean here is to get to know your own body and sexuality well enough that you can be a good partner for someone else. Don’t get married at 20 and then spend the rest of your life wanting to suck some dick because deep down that’s what you always wanted. Know what gets you off and find a partner (or partners) that can work with that; and be prepared for the fact that your interests, and your partners’, may evolve over time.

3) Be GGG.

As a complement to #2, GGG is a term popularized by sex advice columnist Dan Savage, referring to someone who is “good, giving, and game.” Good meaning good in bed- in other words, you take the time to learn and improve technique; giving meaning you make sure your partner’s needs are taken care of; and game meaning that you are up for anything within whatever hard limits you have set for yourself. When two GGG people find each other, it’s a wonderful thing, so if you can be GGG, that is half the battle.

4) Take care of yourself.

We’ve covered eating and sex; don’t forget to sleep, exercise, explore spirituality, spend time with friends, work with your hands, read, relax, or whatever else you need to do to maintain a healthy and balanced lifestyle. The things you do to accomplish this could be different from what your friends do. Find the things that maintain and improve your quality of life so that you do not become a fixer-upper for someone else to deal with.

5) Take care of your things.

Some guys have a way of just accumulating stuff. It could be books, DVDs, video games, a car, tennis rackets, skates, clothes, whatever. Take a look through your closet: do you still use all that stuff? Have you used it in the last 6 months? If not, sell it or give it away. The way I see it, buying something is making a commitment to take care of it, and that can add up psychologically as you throw more stuff on the pile. The pleasure that we feel from buying a new pair of skates (”I’m going to exercise and hang out with my friends!”) can turn to unhappiness if we see them unused at the back of the closet every day.

6) Take care of your place.

This is the 21st century. You should know how to do your laundry, clean your floors, clean your kitchen, clean your bathroom, and not just because a woman is coming over. I will be the first to admit that I am not the best at this one – but I am not the worst either. Much like with taking care of your things, there is a psychological weight to coming home and seeing piles of crap everywhere.

7) Manage your money.

I’m not great at this one either, but again not the worst. Suffice to say that by the time you are living on your own and employed or in school full-time, you should have a good grip on paying your bills on time, not overextending yourself, not getting caught in a cycle of revolving credit and high interest store cards and so on. There is no shortage of books and web resources (not to mention bank employees) who can give you the usual advice about having 6 months of living expenses in savings, 10% of your net pay invested, or paying off credit products as soon as the bill arrives. It requires a discipline that we do not see much of in North America lately, even at the highest levels of finance.

8 ) Know what’s going on.

Read the news. Watch the news. Have an inquiring mind. Keep learning about what interests you. Obtain your information from a variety of sources and viewpoints. John Stewart and Stephen Colbert are awesome, but so are the BBC,  The Economist, the Globe and Mail, The Onion, and Adbusters.

9) Find a way to be of service to others.

Read “the man-ifesto” for more jabbering from me about this.

That’s about all I can think of for now. Sorry for the long lecture, but hopefully it gives you something to think about.

Epiphanies

A recent post on Zen Habits got me to thinking about my career path. For the last ten years I have alternated between graphic design and technical writing, both for full-time employers and as a freelancer. Some of the work has been satisfying and some has just been work, which I’m sure is how life is for most people.

That said, I find myself at a point in my life where I want to enjoy my time more fully, including the time I spend at work. When I was laid off a couple of years ago and decided to freelance full time, my goal was to do client work for most of a typical work week and to balance it with charitable work. I would still like to do that. So that is one goal.

The Zen Habits post asks a very good question: what work would I do if money was not a factor? What work am I naturally good at? I love to write and to draw and to design things. I like working with my hands. I like mentoring, and people tell me I would make a good teacher, but I don’t know if that is exactly true in the public school system sense.

I was thinking this afternoon about the assignments that I have enjoyed the most over the years, and they have almost always involved creating something that explains or clarifies a concept for an audience. It could be the user interface design of a website, a technical illustration for trainees, or a list of directions.

The Zen Habits post also talks about doing one thing and doing it well. Given the facts above, it seems to me that my distinctive feature as a worker- the thing I am good at and enjoy doing whether I am paid or not – is making things simple for others. Anyone who knows me knows how I am always complaining about bloated feature lists in popular applications. I enjoy writing scripts to automate repetitive tasks, even if I am not the one doing the task. I often wish that computer operating systems were as simple to use as the dial on an old television. I am a Buddhist and believe in meditating in order to keep perspective and a clear mind. Much of my spare time over the years has been spent cartooning or writing plays, both being arts that enable us to distill complex stories to direct and unaffected forms.

So that’s me; the simplifier. The question is, how to make a living at it? I’ll keep you posted.

42 by 42 Update

So, it’s been a couple of weeks since my birthday and  I have managed to continue running every other day, and I have been eating well and generally feeling good. The running has been a good outlet for blowing off steam from personal matters as well.

If you search online for help on how to run a marathon, you will find many different training regimens and opinions. I am comfortable with creating my own regimen for now, at least until I run a half-marathon, which I hope to do by xmas or so.

My current regimen is to do three types of runs each week:

1. a “regular” run at a comfortable pace, with intervals (ie., breaks for walking) if need be, probably between 5 and 7K at this point.

2. speed training. A 10-minute jog followed by 4 intervals of running fast for 500 metres and then walking for two minutes. After the intervals, another jog to cool off.

3. distance training. I will typically do this on the weekend since it requires the most time. The idea is to gradually build the total distance one can run without pain. So far I am trying to do it without breaks either, which isn’t a problem if I run slow enough. I do bring water though. My last “long” run was about 8.75 K. As a rule one should do 10% more distance each week, so this weekend I will be shooting for a little under 9.5.

Mathematically speaking, if I just keep doing the 10% rule, I will be running a marathon in 18 weeks. I’m not in that much of a hurry; plus winter is coming, so I will probably take it easy as the temperature drops. I do like running outside in the winter though, and I don’t like treadmills, so hopefully it won’t make too much of a difference.

Some people also like to do hill training, where you basically charge up a hill as fast as you can and then walk back down. I have done this in the past and it is not much fun. Fortunately the places where I train have a good amount of hills anyway, but on days like today where the schedule works out to an extra training day in the week, perhaps I will use those for hill training every other week.

The next thing I need to do is figure out a cross-training regimen for my off days. Since I also want to do more surfing from now on, a logical option is swimming; but unfortunately I am not the strongest swimmer and Aquatic Centre memberships are expensive. Maybe I should just take lessons and be done with it. We’ll see. There is also the bike, of course, while the weather is warm enough.

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What’s Your Damage?

After my recent breakup (and I will eventually stop going on about this, I promise), I felt the urge to watch a favourite film that I had not seen in some time: High Fidelity, starring John Cusack, based on the Nick Hornby novel of the same name. When I first devoured the book, I identified strongly with Rob, the record store owner who could not, for whatever reason, commit to a partner. In the novel and the film, he decides to revisit his past relationships to try to figure out if there is a common thread that leads to him being single.

I recently did a similar exercise; though not as dramatically as in the film, showing up on exes’ doorsteps and so on. I simply wrote down a list of the top 5 characteristics that I remembered from each of my major relationships. What attracted me to these women? What did I remember most about them? What kind of people were they?

It would be indiscreet of me to give details of my findings, but suffice to say that I discovered that all of the women from my past had at least a few characteristics in common, and a couple of those characteristics were issues that I myself also had. These issues were not necessarily deal-breakers, but they could definitely make things difficult.

We Western males live in a world where we are not particularly encouraged to grow up and get serious about anything. We can dress like teenagers well into our thirties and no one will bat an eye. I’m not saying this is a bad thing; there is a lot to be said for maintaining one’s youthful outlook no matter how old one gets.

The problem is when the youthful outlook rests on a bedrock of immaturity. We all have some kind of issue; a button that, when pressed, turns us from a rock-solid adult into a frightened child. No matter how well-dressed we are, no matter what car we drive, no matter how prestigious our job, no matter what totems of success we surround ourselves with, we can all have the emotional equivalent of an Achilles heel.

Maturity is the ability to step back and honestly assess oneself, identify those weaknesses, and take the steps required to heal. Sometimes we only go halfway; we identify the problem and then wear it around like a medical bracelet, without ever making an effort to fix it. We find partners who are in the same place and simply steer around the potholes.

Do yourself a favour and work on filling the potholes instead. The solutions will often be perfectly obvious; the hard part is changing your behaviours and knee-jerk reactions. Do you spend too much? Buy less. Are you insecure? Build your self-esteem. Are you unhealthy? Eat better and exercise.

It may require willpower, and support from friends and family, and you may have setbacks; keep at it, for your own sake and for the sake of those who are trying to love you.

Finding the Joy

I have had issues in the past with feeling down for long periods of time. I am not going to refer to this as depression, because that is a loaded word that conjures images of therapy and medications and so on; nor do I want to fall into the trap of diagnosing myself.

The fact is that we all have blue periods, and as I have often observed, our own psychology is usually quite simple: we lose something, and as a result we feel anxious and sad. It could be a job, a spouse, a prized possession, some aspect of our health. It could be a combination of several things, compounding the blue feelings. This may be a particular problem for us Western men, since we are often socialized not to express our feelings.

In my last post I talked about feeling things when you need to feel them. I don’t believe in papering over problems; quite the opposite. I believe in charging at them and running them through. But I also believe in picking my battles, and keeping them in perspective.

We tend to see an issue only in terms of how it affects us (and perhaps our loved ones) directly. After all, we are taught to take care of ourselves, and if we suddenly find ourselves “losing” something, we might feel like we have fewer weapons to battle life with, or fewer comforts to console ourselves with.

If we can try to see from another perspective, however, we might be able to reduce the anxiety and sense of loss that we feel. There are very few “negative” things in life that I can think of that are not also positive for someone. Even the sudden death of a loved one, probably the worst thing that most of us can imagine, can have positive effects for others, from the business that handles the funeral to the sick people who might receive an organ donation. And there are less visible or immediate effects, such as influencing multiple people to make positive changes in their lives after being shaken by the sudden death of someone else.

When we are at ground zero in feeling loss, we don’t want to think about silver linings. But as the smoke clears and we realize we are still alive after the bomb has hit, we can start to look for the joy in the situation. In fact, if we knew the bomb was coming, we can start to look for it in advance.

An example from my own life is my job. It’s not hard for me to make a list of the things I dislike about it:

  • I have to work in an office most of the time, instead of at home like many in my field.
  • The hours are sometimes longer than I would like.
  • It’s often dull.
  • It’s a contract, so there are no benefits, and once the contract ends (probably at the end of this year), I need to go back to looking for work.

So where is the joy in that list?

  • I have coworkers, instead of toiling away at home by myself; I am part of a team.
  • It pays well, and is secure enough for now that I don’t have to wonder where my next paycheque is coming from.
  • I am building a solid reference for when I next look for work.
  • I have learned some valuable skills.

My inner pessimist immediately seizes upon the money aspect and reminds me that I have not saved much money at all from this job, and my debts are higher than I would like as a result. This is another cause of anxiety and self-blame. So where is the joy in that?

  • I used the money in question to do a variety of things, from financing much-needed leisure activities to upgrading my wardrobe. The leisure was great for reducing stress at the time and has given me many good memories. The wardrobe will be useful in the future when I am looking for work.
  • I bought a MacBook Pro, which will be useful for years to come for client and creative work.
  • I bought a used car, which makes it much easier to transport my son around and gives me more freedom to travel, which I want to do more often.
  • My bills have been paid on time and my credit rating was pretty good the last time I checked.

Again, the inner pessimist wants to keep drilling down, pointing out that the car needs maintenance, costs money, and so on. If you’re like me, that pessimist is a lot more tenacious and insistent than my inner optimist. It’s not really life that I need to arm for battle with; it’s that aspect of myself.

Negative thinking is a rapid river that will carry you down one waterfall after another if you let it; so don’t.  Throw a line to the shore, take a rest, and appreciate the journey.

The Post-Breakup Man

If you watch How I Met Your Mother- and you should if you don’t – you may recall Ted and Marshall’s experiences with breakups and how they coped (badly). Having had my share of breakups over the last 5 years – each with its own degree of difficulty – I have had time to develop some strategies for staying sane and healthy during the healing process. Maybe this will be useful to some of you, so I figured I would share them here:

1)    Feel it when you need to feel it. In other words, don’t bottle up the pain. If you need to cry, cry. If you are angry about something, find a positive way to vent. Don’t take it out on your ex either way, or your friends. Don’t be self-indulgent or wallow; do what you need to do at the time and then do something else.

2)    Don’t sit around. Exercise your body and your mind. In my case, that means running every other day for my body and puzzles or games for my mind, including sudoku, crosswords, PlayStation, etc.

3)    Sit around. Don’t become a manic guy-on-the-go who can’t stand to be home on his own for an hour. In my case, I have a zen meditation practice that means I sit and face a blank wall for 20 minutes or more per day. It trains the mind to be still. Sometimes I also just make a point of kicking back on my couch and watching TV or reading for an hour or two and nothing else.

4)    Stay healthy. Watch your diet and cook your own meals. Get some sun and fresh air. Avoid drinking, drugs, ot sexual misadventures under the guise of “blowing off steam”; they’re probably not going to help, and will only make it harder to perform step 1.

5)    Reach out to friends. Catch up with any you didn’t see much when you were in a relationship. If they want to help you, let them; and find out how you can help them in return. If it was a bad breakup, don’t try to make them pick sides or use them to strike back at your ex.

6)    Respect the space that you and your ex have defined for yourselves. If the split was amicable, chances are you can stay in touch just to see how each other is making out. If it wasn’t, take the time you both need to cool off. Either way, keep it civil and positive. If the breakup was meant to be permanent by mutual agreement, do not try to change the deal.

7)    Don’t jump into another relationship right away. You might very well meet a new potential partner before you are completely over the last one. If so, just be honest with him or her; explain that you’re interested but need some time. Don’t jerk anyone around.

8)    Cultivate forgiveness. If you screw up, forgive yourself. Don’t add it to the pile of reasons to feel badly. Learn from what might have gone wrong in the relationship. Be gentle with yourself and those around you, and if applicable, forgive your ex too. Don’t hold on to hard feelings.

9)    Make goals. Define for yourself what you would like to be doing in a week, a month, three months, six months. Figure out what you need to do to get there and be honest about whether or not those goals are realistic. Use affirmations; if you have a goal, say it out loud to yourself on a regular basis.

10) Monitor your progress. Don’t let friends, family, or “common knowledge” tell you how long it should take to get over the breakup. It will take what it takes, and if you make a sincere effort, you will feel better sooner than you think.